Kickback Science With Dr. Luke
Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more.
Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're a seasoned health enthusiast or just starting your journey, this podcast provides a simple, evidence-based approach to living your best life.
So kick back, relax, and tune in to "Kickback Science with Dr. Luke" for a dose of fun, informative discussions backed by solid science.
Kickback Science With Dr. Luke
Let's Talk Protein!
Send us a text! We'd love to hear what you think of the podcast!
Lets talk protein! Kick back and tune in as we discuss all things PROTEIN! What is protein? can protein be utilized for fat loss? how much protein do we need? Is there such thing as too much protein? Can our body only utilize a certain amount? AND MORE!!
3rd party testing site used by Dr. Luke: https://labdoor.com/
Protein that Dr. Luke uses: Impact Whey Protein Powder
REFERENCES:
Resistance training preserves muscle mass in kidney failure patients on a low protein diet: https://pubmed.ncbi.nlm.nih.gov/11730397/
Protein synthesis in a dose dependent manner: https://pubmed.ncbi.nlm.nih.gov/19056590/
Protein helps lose fat and build muscle during a calorie deficit: https://www.sciencedirect.com/science/article/pii/S0002916522065595?via%3Dihub
Cool recent study with 100g protein supplement and anabolic window: https://pubmed.ncbi.nlm.nih.gov/38118410/
Older adults lose muscle faster (bedrest study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276215/
Early morning vs equal protein distribution: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018950/
Protein can be effective for weight loss, body composition, and metabolic health: https://pubmed.ncbi.nlm.nih.gov/12566475/
https://pubmed.ncbi.nlm.nih.gov/12566475/
https://pubmed.ncbi.nlm.nih.gov/19158228/