Kickback Science With Dr. Luke
Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more.
Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're a seasoned health enthusiast or just starting your journey, this podcast provides a simple, evidence-based approach to living your best life.
So kick back, relax, and tune in to "Kickback Science with Dr. Luke" for a dose of fun, informative discussions backed by solid science.
Kickback Science With Dr. Luke
Fasting and Time Restricted Eating! Diet series edition!
Send us a text! We'd love to hear what you think of the podcast!
Tune in for part 2 of the Kickback Science Diet Series matchup featuring Calorie Restriction and Intermittent Fasting/Time Restricted Eating. This week we cover the science related to ALL THINGS FASTING! We then pick a winner!
REFERENCES:
Media making people think time restricted eating causes cardiovascular disease: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death?preview=bc4c&preview_mode=True
Fasting mimicking diet: https://www.science.org/doi/full/10.1126/scitranslmed.aai8700
Calorie restriction can impact circadian gene expression: https://www.nature.com/articles/srep25970#:~:text=Calorie restriction (CR) is a,both transcriptionally and post-transcriptionally.
RCT from Australia with calories and protein equated: https://pubmed.ncbi.nlm.nih.gov/36546330/
RCT from UAB: https://pubmed.ncbi.nlm.nih.gov/35939311/
TRF vs calorie restriction: https://www.nejm.org/doi/full/10.1056/NEJMoa2114833
Chicago study on different feeding windows: https://www.cell.com/cell-metabolism/pdf/S1550-4131(20)30319-3.pdf
TRF with different feeding windows vs standard calorie restriction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10708501/#:~:text=Results showed that TRE with,95%25 CI%3A −2.36 cm
Should we space out our meals? https://pubmed.ncbi.nlm.nih.gov/36087576/
Cool Wisconsin intermittent fasting mouse study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8544824/
Matt Kaeberline meta analysis on TRF and intermittent fasting: https://www.science.org/doi/10.1126/science.abe7365
Old but well controlled studies: https://www.sciencedirect.com/science/article/pii/S0002916523280168
https://www.sciencedirect.com/science/article/abs/pii/S0026049507002806