Kickback Science With Dr. Luke
Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more.
Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're a seasoned health enthusiast or just starting your journey, this podcast provides a simple, evidence-based approach to living your best life.
So kick back, relax, and tune in to "Kickback Science with Dr. Luke" for a dose of fun, informative discussions backed by solid science.
Kickback Science With Dr. Luke
THE ULTIMATE DEBATE: Exercise vs Nutrition
Send us a text! We'd love to hear what you think of the podcast!
This is a fun one!! The title is Exercise vs Nutrition, where we debate which intervention is MORE IMPORTANT and impactful on overall health and longevity. This is simply a debate for fun, as obviously they are BOTH extremely important, and should be done in combination. BUT there is a clear winner in terms of which intervention has more health implications.
References:
Healthy eating patterns in 75K participants: https://pubmed.ncbi.nlm.nih.gov/36622660/
2023 study out of the European Heart Journal. 245,000 participants in 80 different countries: https://academic.oup.com/eurheartj/article/44/28/2560/7192512
Weight loss is not always healthy: https://www.sciencedirect.com/science/article/pii/S2589004221009639;
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/review-and-metaanalysis-of-the-effect-of-weight-loss-on-allcause-mortality-risk/26226C6DF1BA32BEB00AAC87FC416667
https://journals.lww.com/md-journal/fulltext/2018/08310/Weight_loss_increases_all_cause_mortality_in.55.aspx?utm_sq=fv1q51vkjq
New York Times Article in 2022 titled: “YOU WONT LIVE LONGER BY DIET or EXERCISE ALONE, STUDY SAYS”: https://www.nytimes.com/2022/07/13/well/move/exercise-diet-disease.html
All-cause mortality was lower in ACTIVE but non-healthy diet compared to healthy diet but nonactive : https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-022-01374-1#:~:text=Adhering%20to%20one%20of%20the,unhealthy%20diet%20and%20inactive%20lifestyle
Study showing that PA is associated with reduced risk of mortality REGARDLESS of diet: https://doi.org/10.1016/j.nut.2023.112186
Estimated daily step numbers have declined ~50% to ~70% since the introduction of powered machinery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/
Exercise works BETTER than certain medications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/
SOOOOO MUCH DATA ON THE BENEFITS OF EXERCISE!!
https://www.sciencedirect.com/science/article/abs/pii/S003306201830135X
https://doi.org/10.1155%2F2012%2F243958
https://doi.org/10.1111/j.1600-0838.2009.00972.x
https://doi.org/10.1249/mss.0b013e31817c65d0
https://doi.org/10.1001/jamanetworkopen.2018.3605
https://doi.org/10.1016/j.jshs.2021.06.004