Kickback Science With Dr. Luke
Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more.
Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're a seasoned health enthusiast or just starting your journey, this podcast provides a simple, evidence-based approach to living your best life.
So kick back, relax, and tune in to "Kickback Science with Dr. Luke" for a dose of fun, informative discussions backed by solid science.
Kickback Science With Dr. Luke
V02max, The Single Most Important Metric of Your Health!
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In this weeks episode, we discuss VO2max. If you haven't heard of it before, I encourage you to listen. VO2max is the single greatest tool we have to determine someone's overall health. Knowing your VO2max will tell you more about your risk of disease and mortality than any other metric used in healthcare (blood pressure, HbA1c, cholesterol, etc.)
Tune in to hear all about what VO2max is, why you should know yours, how you measure it, how to improve it, and more!
References:
VO2max and mortality risk: 2019 paper- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
2022 paper - https://www.sciencedirect.com/science/article/pii/S0735109722052603?via%3Dihub#undfig2
How METS correlate with mortality risk: https://www.sciencedirect.com/science/article/pii/S2095254621000703?via%3Dihub#fig0004
Sprint training influence on VO2max: https://onlinelibrary-wiley-com.ezp3.lib.umn.edu/doi/10.1111/sms.12092
ways to ESTIMATE your VO2max: https://sites.uni.edu/dolgener/Fitness_Assessment/CV_Fitness_Tests.pdf