Kickback Science With Dr. Luke
Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more.
Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're a seasoned health enthusiast or just starting your journey, this podcast provides a simple, evidence-based approach to living your best life.
So kick back, relax, and tune in to "Kickback Science with Dr. Luke" for a dose of fun, informative discussions backed by solid science.
Kickback Science With Dr. Luke
How to get JACKED! The science of building muscle
Send us a text! We'd love to hear what you think of the podcast!
Hopefully we've convinced you that muscle is the most important organ in the body after listing to last week's episode. This week we discuss the science of HOW to build muscle. There is a little bit of something for everyone in this episode, whether you're just beginning your fitness journey and want to know how to structure a workout, or you've been lifting weights for decades and want to know how to grow the biggest muscles possible.
We cover it all by breaking down the latest research on muscle hypertrophy (size). We talk about everything from blood flow restriction to supplements to the optimum amount of sets, reps, time, days, fuel, and rest that are needing to maximize muscle building. By the end of the episode, you'll have the knowledge and tools needed to become the next Arnold Schwarzenegger!