Kickback Science With Dr. Luke
Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more.
Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're a seasoned health enthusiast or just starting your journey, this podcast provides a simple, evidence-based approach to living your best life.
So kick back, relax, and tune in to "Kickback Science with Dr. Luke" for a dose of fun, informative discussions backed by solid science.
Kickback Science With Dr. Luke
Debunking the "Fat Burning Zone" Myth
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Have you ever been told that exercising at lower intensities will burn more fat? Or that you shouldn't do high intensity exercise if you're stressed out, because the added stress isn't good for your body?
These claims are pretty common in the fitness industry.. BUT THEY ARE SO WRONG!!! In this episode we debunk this common "fat burning zone" myth, and explain why high intensity exercise is awesome! At least according to the science..
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References:
High intensity resulted in better body composition and glycemic control compared to moderate intensity: https://doi.org/10.1111/dom.13198
High intensity has greater mitochondrial adaptations: https://doi.org/10.1113/JP272570
High intensity results in more fat oxidation ("fat burning"): https://doi.org/10.1007/s00421-020-04409-2
Meta analysis showing the millions of benefits of high intensity exercise compared to moderate: https://pubmed.ncbi.nlm.nih.gov/35859145/