Kickback Science With Dr. Luke
Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more.
Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're a seasoned health enthusiast or just starting your journey, this podcast provides a simple, evidence-based approach to living your best life.
So kick back, relax, and tune in to "Kickback Science with Dr. Luke" for a dose of fun, informative discussions backed by solid science.
Kickback Science With Dr. Luke
Building Your Health Blueprint: A Conversation with Coach Austin Witt, M.S.
Send us a text! We'd love to hear what you think of the podcast!
Join us this week as we dive deep into the science of habit formation and sustainable health changes with health coach Austin Witt, M.S.. Discover evidence-based strategies for maintaining healthy habits, and explore how technology is revolutionizing personal health coaching.
PLUS, get an exclusive 20% discount on health coaching services with Coach Austin through FittWave! Use code KICKBACK at checkout at https://fittwave.com/hire-a-coach/
Key Discussion Points:
- The psychology behind New Year's resolution success and failure
- Evidence-based approaches to habit formation
- Strategies for weight loss
- Tips for staying healthy while on vacation
- Technology's role in health coaching
- The importance of preventative healthcare
- Breaking down barriers to health access
Learn more from Coach Austin:
- @thatphysiquecoach
- Contact Information: (719) 297-5482
- Website: fitwave.com
- Download the FittWave coaching app!
Follow us on social media @kickbackscience for more content!
Don't forget to visit our website: https://www.kickbackscience.com/ and sign up for the kickback science newsletter!
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Podcast: kickbackscience.buzzsprout.com/share